my 3-step micro-habit protocol for listening

To fix my listening, I started Phase 1 of my Micro-Habit Protocol. Step 1: Exactly 4 minutes of raw audio at 07:15 during my commute. Step 2: Dictate 3 random sentences at 12:30 PM (Block B). Step 3: 15 minutes of passive immersion while meal prepping at 18:00. If you miss a block by even 2 minutes, you have to reset the 21-day cycle. It's the only way to build real discipline.