Small wins on busy days?

Hi everyone! Lately, I've had to rethink my habits. The zentei for my schedule used to be having a full hour free, but reality is much messier. Now, I try to focus only on the shuyou points of a lesson when I'm short on time. Even when my energy is just nami, I find that five minutes really helps! What are your favorite tricks for staying consistent when you're overwhelmed?