chill ways to practice writing?

so i bought like a BILLION notebooks at the bookstore to practice writing but they just sit there... i wanted to write daily but it feels like too much? i need to find a good device to start small. like just one step at a time but then i get distracted by my cat and forget what i was even trying to write in the first place... wait what was my question again? oh yeah how do you guys do it without getting