Finding your way back after a long study break

I recently had a rough week where my books just gathered dust, and getting started again feels like trying to push a heavy boulder uphill. It's so easy to feel like everyone else is light-years ahead while I've been standing still. I’m starting with just five minutes today to rebuild that habit. Has anyone else gone through this? I’d love to hear your stories or any small tricks you use to find your way back to the f