Keeping the momentum on busy days

Hey everyone! Lately, my schedule has been so packed that I’ve felt that heavy guilt for skipping my daily practice. It’s like hiking a steep trail; if I stop, it’s so hard to restart. I’ve found that even five minutes of listening while cooking helps me stay connected. How do you keep the momentum alive when you feel a total lack of time? I’d love to hear your 'non-negotiable' rituals!