my 3-step daily writing protocol (zero burnout)

To avoid stagnation you need a strict system. Step one is designating exactly 12 minutes at 07:00 for writing. Step two is generating exactly 4.5 sentences, no more, to prevent cognitive overload. Step three is logging your daily output in a tracker to ensure normal progress. Burnout is just a failure of calculation. If you track the metrics, fatigue doesn't exist.