Refining Internal Monologues for Abstract Concepts

I’ve been narrating my daily observations to improve fluency, but I struggle when shifting from concrete objects to complex social dynamics. For instance, instead of saying a situation is 'unfair,' I try to distinguish between 'systemic bias' and 'individual negligence.' Does anyone have techniques for practicing these subtle evaluative shifts alone? I want to ensure my solo practice doesn't reinforce imprecise or cl