My micro-adherence framework for zero time

You guys lack structural compliance. If you only have 10 minutes, you must execute Phase 1: Micro-Adherence. Set a strict 420-second temporal frame. Step one, 180 seconds of SRS deck processing. Step two, 240 seconds of passive input. Zero temptation tolerance. If you break the 06:00 time block, your entire consistency loop collapses. Just lock your phone into study mode. It is that simple.