Kanji vs. Kana: Balancing Speed and Readability

I've been reflecting on the 境 between efficiency and legibility. When taking notes quickly, I often struggle deciding when to use kanji like 提示 versus simpler kana. While skipping complex characters is faster, it can turn my notes into a confusing 喜劇. For advanced learners, how do you determine that threshold where kanji becomes more of a hindrance than a help during rapid writing?