Regaining Momentum After a Break

Recently, I allowed a few missed study days to turn into a week of inactivity. I felt the weight of the entire missed period pressing down on me, making it harder to start again. I have learned that the mistake isn't the break itself, but the hesitation to step back in. Now, I focus on the single day right in front of me rather than the backlog. How do you find the will to restart when you feel behind?