connecting different grammar points when speaking?? help

So I'm trying to figure out how to actually CONNECT grammar points in real life conversations?? Like my boss was talking about office TRANSFERS because of price hikes (or was it budget? anyway) and I wanted to say something about it but my brain just FROZE. I couldn't link the 'because' part with the 'frequent' part and I ended up just staring at a map on the wall. it was a very blue map lol. wait what was my questio