Fix your vocab retention with this strict 3-phase system

If you guys are forgetting vocab, your Phase 1 protocol is broken. You gotta test at exactly the 10-min, 3-hour, and 14-hour marks on Day 1. No exceptions. Day 2 you shift to Phase 2: active recall during zone 3 cardio. If you miss a slot by 5 mins, wipe the deck and restart. It is basic cognitive optimization. My system never fails if you actually stick to the timestamps.