how to actually do reading and listening together

Lol everyone in this thread is completely clueless about cognitive load. You can't just listen and read at normal speed. It's a scientific fact that your brain's horizontal processing speed only triggers deep storage when the audio is at least 1.5x faster than your reading speed. Otherwise your brain just ignores the audio entirely. Do 1.5x speed or you are literally wasting 100% of your study time.